5
BENEFITS OF HONEY TEA
SCIENCE-BACKED
WRITTEN BY SNEHA
Although simple, hot water and honey can make a delicious healthy tea with some excellent health benefits. What exactly are those health benefit? Here our are top 5 benefits of honey tea
honey-2
honey-2
IT IS A GREAT SOURCE OF ANTIOXIDANTS
Antioxidants neutralize free radicals that can cause illnesses like cancer, chronic joint issues, heart diseases, neurodegenerative diseases, and premature aging.
honey-6-1
honey-6-1
IT LOWERS BAD CHOLESTEROL
A study shows that the regular consumption of honey can decrease LDL cholesterol levels, the bad cholesterol that can cause heart attacks, heart diseases, and strokes.
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honey-4
MAY HELP LOWER BLOOD PRESSURE
In a 2014 study, participants given 20 ml of honey saw a significant reduction in the systolic blood pressure in just 15 minutes after ingesting it.
Close up of statue in 3 Kings Monument
Close up of statue in 3 Kings Monument
GREAT FOR COUGH
Clinically,, honey is demonstrated to reduce coughing from respiratory tract infections and improve sleep disturbances that may occur from too much coughing.
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honey-6
GOOD FOR PREGNANT WOMEN
Honey can reduce oxidative stress, a common occurrence during pregnancy. Oxidative stress is associated with low birth weight, premature labor, and miscarriage.
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honey-7
Honey is still a simple sugar, and too much will cause sudden spikes in blood sugar which is not a good thing. Consequently, pre-diabetic and diabetics are advised to be cautious when drinking this.
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honey-10