There’s no denying the fact that nausea and vomiting are seriously unpleasant. Whether you’ve eaten something funny, you have food poisoning, you’re experiencing pains caused by morning sickness, you suffer from motion sickness, or you simply have unexplained stomach discomfort, you’re sure to be looking for a solution.

If you’re hoping to relieve nausea quickly and naturally, tea can help. Herbal teas have been used to treat nausea for centuries. Today, we’ll be discussing the best teas for all types of nausea.

Ginger Tea


Ginger tea is one of the best teas for nausea. This is because ginger is frequently associated with alleviating all kinds of stomach problems so it can definitely help relieve your symptoms. Plus, it isn’t sad to have many side effects.

So, why is ginger so effective? Fresh ginger root contains a bio active component called gingerol, along with compounds called shogaols. These components have been shown to improve the digestive system’s response times, making the stomach empty itself more quickly. This in turn can help relieve nausea. Ginger root also has anti-inflammatory properties that have been shown to release hormones that directly calm the digestive system and reduce stomach pain and nausea.

Licorice Root Tea


Licorice tea is another herbal tea that may help with your upset stomach. One study showed that the antiviral and antibacterial components in licorice reduced the frequency of stomach ulcers and protected the stomach lining against future ulcers, which are one of the primary causes on nausea.

Licorice also contains glycyrrhizic acid, which directly fights against H. Pylori bacteria. This bacteria can cause irritation to the stomach and ultimately, stomach pain.

Peppermint Tea


Peppermint may help with nausea as well. Many people use this refreshing to to help settle an upset stomach. With its anti inflammatory and anti-bacterial properties, this tea helps to keep stomach bugs and bacteria at bay.

One study showed that peppermint was especially helpful for pregnant women experiencing morning sickness. The study showed that frequency of vomiting and the severity of the nausea decreased far more quickly with peppermint. If you prefer to avoid all herbal teas as a pregnant woman, try taking peppermint as an essential oil instead.

If you suffer from IBS, or irritable bowel syndrome, the antibacterial properties of peppermint tea may help. A study showed that a cup of tea was able to reduce pain in the gastrointestinal tract and alleviate stomach pain and cramps quickly.

Fennel Tea


Another great tea to try is fennel tea. Tea made from fennel seeds has been shown to not only help with stomach pain and nausea, but also to have a range of other health benefits, making it a great rival of traditional medicine. One of the main health benefits of drinking fennel tea is that it calms and regulates the digestive system, making it great for nausea.

One study showed that the smell of fennel essential oil quickly improved nausea symptoms. So, try brewing a strong cup of fennel in hot water for the added aroma benefits.

Chamomile Tea


Chamomile tea has long been a favorite amongst tea drinkers. With loads of health benefits, this tea is a great choice if you suffer from nausea.

Many people love chamomile for its ability to calm the nerves, improve relaxation, and decrease physical pain — if you are suffering from nausea, all of these benefits will help.

Plus, a study showed that drinking chamomile tea can help with nausea caused by chemotherapy. Women were given either chamomile or ginger tea each day. The women who drank the chamomile tea experienced a lower frequency of vomiting and faster relief.

Raspberry Leaf Tea


Raspberry leaf tea is a great tea option to deal with nausea — plus, it tastes delicious so many people like it more than more bitter teas.

Red raspberry leaf been shown to emit a calming aroma when mixed with hot water. In fact, red raspberry aroma has long been used in traditional medicine around the world.

Research shows that red raspberry tea is beneficial for pregnant women who suffer from morning sickness. Plus, it can also improve the health of the womb.

Lemon Tea


Lemon “tea” is super easy to make and comes with tons of health benefits. Simply place a slice of lemon in hot water and add honey for taste. While this tea provides plenty of nutrients and vitamins, it can also help with nausea. Lemons and the aroma of lemons have long been used for stomach pain. Some research shows that citric acid can keep viral infections at bay.

Another study showed that lemons were more effective for morning sickness than almond oil.

Finally, some studies have indicated that lemon tea can help with travel sickness.

Green Tea


It turns out, a simple green tea can also help alleviate your symptoms. This tea is said to help with all kinds of gastrointestinal disorders thanks to its catechins. So, if you also experiencing bile, bloating, or gas in addition to your nausea, this tea might get you back on your feet quickly.

Remember, green tea does contain caffeine, so it may not be the best option for late afternoon or evening.

Spearmint Tea


Like peppermint tea, spearmint tea can also be extremely helpful for those suffering from nausea. The tea has a long history of being used for all kinds of stomach problems, including colic pain, IBS, cramping, and gas. In terms of nausea, this tea contains the compound known as (-)-carvone, which has been proven to help with  intense muscle contractions that are associated with nausea.

Another study showed that people with IBS who used spearmint had less trouble with constipation, thus easing their symptoms of stomach pain, discomfort and bloating.

Finally, this tea has been shown to be especially effective for chemotherapy patients experiencing nausea.

Holy Basil Tea


This herbaceous tea has a strong aroma and has been shown to have a unique anti-nausea effect. It can also help you get rid of diarrhea and vomiting, along with your upset stomach. It can also help your body to handle stress, which can cause stomach ulcers and digestive upsets. Try drinking this tea to target your stress-induced nausea at the source.

The Bottom Line

Herbal teas can be hugely beneficial for all kinds of nausea and stomach problems. If you are experiencing an upset stomach for any reason, try adding these teas to your routine each day to ease your symptoms and settle your digestive system.

Different teas can be safe for different people. For instance, pregnant women may need to avoid certain herbs and certain caffeinated teas. Also, certain teas can actually have an adverse effect on certain people. For instance, some people find that lemon tea and green tea can actually make their symptoms worse rather than better.

Do you have a favorite tea for nausea symptoms? We’d love to hear from you!

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