There’s no denying the fact that nausea and vomiting are seriously unpleasant. Whether you’ve eaten something funny, you have food poisoning, or you’re experiencing pains caused by morning sickness, you’re sure to be looking for a solution.
If you’re hoping to relieve nausea quickly and naturally, herbal teas can help and have been used to treat nausea for centuries. There can be different teas that are best for you, depending on what you’re experiencing. Some teas are perfect for morning sickness, while some are better at alleviating your motion sickness. Determining the root cause would allow you to pick tea for nausea.
Best Teas If Nausea Is Due To Upset Stomach
Ginger Tea
Ginger tea is one of the best teas for nausea. This is because ginger is frequently associated with alleviating all kinds of stomach problems, so it can definitely help relieve your symptoms. Plus, it doesn’t have many side effects.
So, why is ginger so effective? Fresh ginger root contains a bioactive component called gingerol, along with compounds called shogaols.
These components have been shown to improve the digestive system’s response times, making the stomach empty itself more quickly. This, in turn, can help relieve nausea. Ginger root also has anti-inflammatory properties that have been shown to release hormones that directly calm the digestive system and reduce stomach pain and nausea. One study showed that ginger supplementation helped reduce nausea and vomiting by almost 50%!
Ginger teas are some of the most effortless tea to make at home. All you’ll need is your ginger root and less than 30 minutes to do it. Depending on what recipe you’re following, there can be different variations to this. The first thing to do is take your ginger root, peel it, cut it into thin slices, then boil for 10-20 minutes. After straining it, you can enjoy it like that or add honey for taste.
Licorice Root Tea
Licorice tea is another herbal tea that may help with your upset stomach. One study showed that the antiviral and anti-bacterial components in licorice reduced the frequency of stomach ulcers. Additionally, licorice can protect the stomach lining against future ulcers, which is one of the primary causes of nausea.
Licorice also contains glycyrrhizic acid, which directly fights against H. Pylori bacteria. This bacteria can irritate the stomach and, ultimately, stomach pain.
One important side note; licorice root may not be safe to consume during pregnancy, as it can mimic estrogen and potentially cause harm to your developing baby. So, if you are looking for a tea to help reduce morning sickness-related nausea, licorice tea may not be the right tea to drink.
Fennel Tea
Tea made from fennel seeds is known to help relieve nausea and stomach pain. It also has a range of other health benefits, making it a great rival for traditional medicine. One of the main health benefits of drinking fennel tea is that it calms and regulates the digestive system, making it great for queasiness.
One study showed that even the smell of fennel essential oil quickly improved nausea symptoms. So, try brewing a strong cup of fennel in hot water for the added aroma benefits.
Green Tea
It turns out a simple green tea can also help alleviate your symptoms. This tea is s
It turns out, a simple green tea can also alleviate your symptoms. This tea is said to help with all kinds of gastrointestinal disorders thanks to its catechins. So, if you are also experiencing bile, bloating, or gas in addition to your nausea, this tea might get you back on your feet quickly.
Remember, green tea does contain caffeine, so it may not be the best option for late afternoon or evening. It may also not be advised to consume during pregnancy, as caffeine consumption is not encouraged.
Spearmint Tea
Like peppermint tea, spearmint tea can also be extremely helpful for those suffering from nausea. The tea has a long history of being used for all kinds of stomach problems, including colic pain, IBS, cramping, and gas. This tea also contains the compound known as (-)-Carvone, which has been proven to help with intense muscle contractions associated with nausea.
Additionally, a study showed that people with IBS who used spearmint had less trouble with constipation, thus easing their symptoms of stomach pain, discomfort, and bloating. Constipation is not all spearmint is good for, the tea is especially effective for chemotherapy patients experiencing nausea.
Spearmint tea can help to reduce reflux, and no direct research shows that it is unsafe to consume during pregnancy. However, it would be essential to check with your medical professional to ensure that it is safe.
Holy Basil Tea
This herbaceous tea has a strong aroma and has been shown to have a unique anti-nausea effect. It can help get rid of diarrhea and vomiting, along with your upset stomach. It also helps your body handle stress, which can cause stomach ulcers and digestive upsets. Try this tea to target your stress-induced nausea at the source.
Best Teas If Nausea Is Due To Morning Sickness
Peppermint Tea
Peppermint tea may also help with nausea. Many people use this refreshing tea to help settle an upset stomach. With its anti-inflammatory and antibacterial properties, this tea also helps to keep stomach bugs and bacteria at bay.
One study showed that peppermint was beneficial for pregnant women experiencing morning sickness. The study showed that the frequency of vomiting and the severity of nausea decreased far more quickly with peppermint tea consumption. If you prefer to avoid all herbal teas as a pregnant woman, try taking peppermint as an extract. Using essential oil while pregnant may not be safe, so check with your medical professional to see which form of peppermint would be the best for you to take.
If you suffer from IBS or irritable bowel syndrome, the antibacterial properties of peppermint tea may help. A study showed that a cup of tea could reduce pain in the gastrointestinal tract and quickly alleviate stomach pain and cramps.
Raspberry Leaf Tea
Raspberry leaf tea is a great tea option to deal with nausea — plus, it tastes delicious, so many people like it over more bitter teas. It’s important to note that raspberry leaf tea is not made with the fruit but rather the actual leaves of the raspberry plant.
Red raspberry leaf emits a calming aroma when mixed with hot water. In fact, the red raspberry aroma has long been used in traditional medicine around the world. Research shows that red raspberry tea is beneficial for pregnant women who suffer from morning sickness. Plus, it can also improve the health of the womb.
Lemon Tea
Lemon “tea” is super easy to make and comes with tons of health benefits. Simply place a slice of lemon in hot water and add honey for taste. While this tea provides plenty of nutrients and vitamins, it can also help with nausea. Lemons and the aroma of lemons have long been used for stomach pain.
Some research shows that citric acid can keep viral infections at bay, and lemon peel is an excellent source of Vitamin C. Another study showed that lemons were more effective for morning sickness than almond oil.
Finally, some studies have indicated that lemon tea can help with travel sickness.
Best Tea If Nausea Is Due To Motion Sickness
Chamomile Tea
Chamomile tea has long been a favorite amongst tea drinkers. With loads of health benefits, this tea is an excellent choice if you suffer from nausea.
Many people love chamomile for its ability to calm the nerves, improve relaxation, and decrease physical pain — if you are suffering from nausea, all of these benefits will help.
Plus, a study showed that drinking chamomile tea can help with nausea caused by chemotherapy. In this study, the women were given either chamomile or ginger tea each day. The women who consumed the chamomile tea experienced a lower frequency of vomiting and faster relief.
Chamomile may not be safe to consume during pregnancy, so looking to this tea as a way to reduce morning sickness-associated nausea may not be the right answer.
Can Drinking Too Much Tea Make You Feel Sick?
Have you ever experienced feeling nauseous after a day of drinking tea? When it comes to drinking tea, there is such a thing as too much.
One of the possible side effects of tea is nausea, especially when drunk in large amounts or on an empty stomach. Unlike herbal teas, actual tea contains camellia sinensis which has a natural compound called tannins which for some causes nausea.
Tannins are also the main reason your tea could taste bitter. Found in coffee, wine, or chocolate, they have several health benefits mostly because of their anti-inflammatory and antioxidant qualities. However, some people report feeling sick after just 1-2 cups (240-280 ml) while others experience no ill effects.As symptoms can vary from person to person, try adding milk to your drink or pair your morning tea with food.
The Bottom Line
Herbal teas can be hugely beneficial for all kinds of nausea and stomach problems. If you are experiencing an upset stomach for any reason, try adding these teas to your routine each day to ease your symptoms and settle your digestive system.
While tea is generally safe, certain teas can hurt. For example, some people find that lemon tea and green tea can make their symptoms worse rather than better. In other cases, pregnant women may find that they temporarily need to avoid certain herbs and certain caffeinated teas during pregnancy.
Do you have a favorite tea for nausea symptoms? We’d love to hear from you!
