When you think of cabbage, you might imagine an unappetizing cabbage stew or even a raw cabbage salad. Even if the idea of eating cabbage doesn’t fill you with excitement, you might just enjoy this healthy vegetable in juice form. Wait, before you roll your eyes and laugh out aloud, it might be good to learn why this juice has become increasingly popular over the past few years. Many people claim that the health benefits of cabbage juice are practically endless but is that really true? In this article, we’ll get to the bottom of this, and find out what the real benefits are, as well as any side effects or downsides it might have.

Photographer: Isara Somboon | Source: Unsplash

What is Cabbage Juice?

Cabbage juice is pretty much exactly what it sounds like - it is the juice made from cabbage. Cabbage is a leafy vegetable that comes from a group of vegetables known as cruciferous vegetables. They come from the Brassica genus family. Other plants in this group include broccoli, cauliflower, and kale.

Like the other vegetables in this family, cabbage is packed with many nutrients and vitamins.

What are the Benefits of Cabbage Juice?

Cabbage is high in many of the minerals and vitamins we need to live a healthy life. Here are just a few of the healthy nutrients found in cabbage:

  • Vitamin K
  • Vitamin C
  • Folate
  • Manganese
  • Vitamin B6
  • Calcium
  • Potassium
  • Magnesium

Juicing cabbage will retain many of the minerals and vitamins and provide health benefits like:

Fights Free Radicals

Vitamin C and vitamin K are both essential for fighting free radicals. Free radicals work their way into the body through processed foods and through air particles. They can end up causing cellular damage to our bodies and cause serious health problems like cancer and heart conditions.

Great for the Skin

If you are hoping to d0 what you can to help maintain clear the skin, cabbage juice can help. Cabbages also contain silicon and sulphur which help to remove waste and toxicity from your cells. Drinking a daily glass of cabbage juice can flush out toxins from your body, giving you a radiant, clear-skinned glow.

Helps You Lose Weight

Cabbage juice can also help you boost your digestion and metabolism, thereby helping to regulate your weight, and even support weight loss. This is because it purifies the intestines, helping them to remove waste from the body with more ease and efficiency. 

Boosts the Immune System

The immune system helps our bodies fight off viruses and bacteria that enter the body. It’s a healthy immune system, you’ll rarely suffer the symptoms of a bad cold or flu. Because of cabbage’s high vitamin C content, the juice can help you maintain a strong, healthy immune system. 

Improves Liver Function

A healthy liver is crucial for your overall health and wellbeing. The liver is responsible for removing harmful toxins and for storing key nutrients. You can help to support healthy liver function with cabbage juice. Because of the many antioxidants in cabbage, the juice provides you with the enzymes you need to support liver health.

May Prevent Risk of Cancer

In this day and age, cancer is a risk for all of us. However, the antioxidants in cabbage juice have been shown to reduce the risk. Like other cruciferous vegetables, cabbage contains cancer-fighting components that can reduce the risk of cancers like lymphoma by up to 33%

Lower Your Cholesterol Levels

While some cholesterol is essential for our health, too much LDL cholesterol can create an increased risk of heart disease. Cabbage contains something called phytosterols, which have been proven to improve unhealthy LDL cholesterol levels.

What are the Downsides of Cabbage Juice?

So far, the cabbage juice benefits are making it sound pretty fantastic - but are there any downsides to the beverage?

Upset Stomach

While cabbage juice can have some incredible health benefits for some, others may find that the beverage causes an upset stomach. This is because cabbage is high in fructans, a carb that can be hard to digest and can irritate the bowel, especially for those with irritable bowel syndrome (IBS). 

May Affect the Thyroid

The thyroid is a tiny gland in the neck that produces key hormones that regulate many important systems in the body like the heart and the body temperature. A few studies suggest that too much cabbage can inhibit normal thyroid function. If you have a thyroid condition, raw cabbage can be harmful, so it may be best to avoid this type of juice. 

May Interact with Medications

If you are on any medications, it may be best to check with your doctor before committing to a vigilant cabbage juice diet. The vitamin K in cabbage can interfere with the blood’s ability to clot. Some blood thinner medication may interact poorly with a change in vitamin K levels in the body.

Lack of Fiber

As with most juices, cabbage juice contains significantly less fiber than a whole, solid cabbage. Fiber is important as it makes us feel full, and helps to keep our digestive system healthy. Without the cabbage’s fiber, you may also lose a lot of the nutrients that the vegetable once offered. 

Taste

There’s no getting around it - cabbage juice has a pretty strong and unpleasant taste. Many people find it hard to stomach. However, by adding sweet juices like pineapple or orange juice, you can make cabbage juice more palatable.

How to Make Cabbage Juice at Home

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Photographer: Kaizen Nguyễn | Source: Unsplash

If you are keen on trying the cabbage juice trend yourself, the best way to get the juice is to make it yourself. 

  • Start by boiling 2 cups of water for around 30 minutes.
  • Then, pour this water into your blender and add some chopped cabbage. You’ll need around 3 cups.
  • Blend the mixture on low for a few minutes, then blend on high for a few seconds. 
  • Pour the mixture into a sealable jar. Leave room at the top as it will likely expand.
  • Allow the juice to sit for around 3 days.
  • You can use a straining to remove any pulp.
  • Blend with another, sweeter juice to help with the strong taste (if needed)....
  • Refrigerate your mixture and enjoy!

FAQs About Cabbage Juice

Still, have some questions? Here are the answers to some of the most frequently asked questions about the benefits of cabbage juice. 

Is cabbage juice good for ulcers?

Many juicers claim that cabbage juice has helped them with stomach ulcers. In fact, the juice has been used to treat ulcers since the 50s when a doctor at Stanford University discovered how beneficial the juice was. His studies showed that cabbage juice could heal peptic ulcers in under a week.

Is cabbage juice good for acid reflux?

It turns out that, yes, cabbage juice can help you deal with acid reflux. This is because the cabbage contains compounds that help the digestive system function normally and effectively. 

How much cabbage juice should you drink a day?

Unless you are on medication or you experience problems due to IBS, there is no real limit to how much cabbage juice you can drink each day. Experiment with what feels good for you. Usually, a few glasses will be fine. However, if you start to experience cramps or gassiness, you may choose to cut back on your cabbage juice intake.

What are the myths surrounding cabbage juice?

Luckily, there aren’t too many myths and rumors being spread about cabbage juice on the worldwide web. Most of the claims about cabbage juice’s benefits have been shown to be accurate. However, it’s always best to be wary. As we’ve said in this article, all juices contain much less fiber than the original fruits and vegetables, so the purported health benefits will never be the same as they would be if you simply ate the vegetable to begin with!

Conclusion

Cabbage juice, especially when it’s made at home, can be a great beverage to include in your healthy routine. The drink is packed with nutrients and studies have shown that the juice does have a range of health benefits. However, be careful not to overdo it. Too much cabbage juice may result in some nasty side effects. As with most things, moderation is essential.

Let us know how you include cabbage juice in your healthy diet below!