THE TRUTH BEHIND 8 COMMON COW MILK MYTHS
Written by Drink Filtered
You have probably heard plenty of confusing and contradictory claims about what cow milk does to your body. Here are the key facts behind the most common statements
Calcium supplements seem to increase a person’s risk of developing kidney stones, but there is no compelling evidence that calcium-rich foods like cow milk pose the same hazard.
Myth 1: It causes kidney stones
There are currently no peer-reviewed studies showing that cow milk has any influence on mucus production in the respiratory tract, potentially causing asthma symptoms or nasal congestion.
Myth 2: It causes overproduction of mucus
Myth 3: You should drink organic
While organic food get lots of good press If you can’t afford it, you don’t need to worry about the non-organic variety being less healthy for you. While here is talk about growth hormone being in non-organic milk, the truth is that stomach acid destroys growth hormone
Although studies suggest that raw milk is easier for the digestive system to process, you should think twice when consuming raw milk. It may have hazardous bacteria like listeria and E coli. These pathogens can even be fatal for the young, old, and immunocompromised.
Myth 4: You should choose raw over pasteurized
MYTH 5: YOU NEED IT TO AVOID CALCIUM DEFICIENCY
It’s true that cow milk is a good source of calcium, but it’s not the only such source. You can find the mineral in other foods such as bread, leafy green vegetables, nuts, and tofu.
There is a popular belief that a sick child shouldn’t drink cow milk because it can curdle in their stomach and make them more ill. But milk can actually be useful for a sick child because it can be easier to consume than a full meal.
Myth 6: It curdles in a feverish child’s stomach
MYTH 7: COWS SHOULD BE MILKED
If you decide to drink cow milk, don’t do so because you think you are helping the cows. These animals.They only produce milk if they have recently had calves, so there are plenty of cows that don't need to be milked at all.
If you get your calcium from other sources it is just as well. There are actually studies that suggest cow milk can increase the likelihood of developing musculoskeletal conditions including brittle bones and fractures.
Myth 8: You will have weak bones if you don’t drink it
THERE ARE MANY MISLEADING CLAIMS ABOUT COW MILK
The truth is, there are good reasons to drink milk and equally bad reasons to avoid it. Current research suggests that moderate consumption of cow milk is the smartest choice.
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