All About Bang Energy Drink
Written by Meg Reviewed by Stephanie Searor, MS, RD, LDN
Bang is a caffeinated and carbonated energy drink like Red Bull. It contains a long list supposed benefits. But as with anything, there can be upsides and downsides. Let's discuss them..
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Bang has about 300 mg of caffeine, which is about two to three times the amount from a regular cup of coffee. Whoa!
It Boost Energy
Benefit #1
Bang is loaded with electrolytes like potassium and sodium, which are necessary to keep your body functioning normally after a workout.
It replenishes electrolytes
Benefit #2
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bang 4
MAY PROMOTE MUSCLE HEALTH
Bang contains branched-chain amino acids or BCAA, compounds that increase muscle growth and decrease muscle soreness after exercising.
Benefit #3
Close up of statue in 3 Kings Monument
Close up of statue in 3 Kings Monument
Despite containing 0 calories, carbohydrates, and sugars, BANG is high caffeine content with over 300mg of caffeine, the equivalence of 3 cups of coffee! Excess caffeine has been linked to insomnia, anxiety, and further fatigue
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With the caffeine in each can of BANG, you’ll be consuming more than you probably need every time you choose this drink.
High In Caffeine
Downside #1
While BANG is sugar-free, it is sweetened with sucralose. Some studies suggest that this can negatively affect the gut microbiome and metabolism.
Artificial Sweeteners
drinkfiltered
Downside #2
BANG shelf life is due to the preservative: sodium benzoate. Some studies suggest that this is linked to ADHD in children, cancer, and inflammation.
Preservatives
Downside #3
However, BANG is generally safe to drink, especially in moderation. For those under 18, pregnant, nursing, or under medication consult your doctor before indulging.
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There are BANG alternatives you can try, that also boost your energy and replenish your electrolytes without the crazy levels of caffeine. Click Button Below to find out
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