Surprising Benefits of Drinking Hibiscus Tea
WRITTEN BY SNEHA
Hibiscus tea is a popular herbal tea, and given how many health benefits it has, one can understand why. Here some of the surprising benefits of hibiscus tea.
IT PROMOTES BETTER SLEEP
Hibiscus tea contains the L-theanine chemical and is known to have relaxing properties. Since Hibiscus tea also has anti-anxiety effects, it can help you fall asleep and stay asleep longer.
IT IS NATURALLY ANTI- Hypertensive
Clinically drinking 2 cups of hibiscus a day significantly reduced systolic and diastolic blood pressure with an effect very comparable to some anti-hypertensive drugs.
IT IS A SOURCE OF ANTIOXIDANTS
Hibiscus is packed with antioxidants, compounds that combat free radicals that may lead to bone degeneration, cancer, and premature aging.
It Helps Reduce HARMFUL CHOLESTOROL
Research shows that drinking this tea can help maintain a healthy lipid profile. Hibiscus improves HDL, reduce total cholesterol, LDL, and triglyceride levels.
IT SUPPORT WEIGHT LOSS
Hibiscus tea is shown to reduce abdominal fat, and serum-free fatty acids. So, if you are on a weight loss journey, hibiscus might be an excellent choice
Promotes Liver Health
Hibiscus tea helps prevent fat accumulation in the liver. A fatty liver is a sign of liver injury, and it most commonly results from drinking too much alcohol.
Supports Women Health
Hibiscus tea is the ultimate drink for women. It helps manage menstrual cramps and menopausal symptoms and even induce periods.
Although hibiscus tea is safe to drink and has many benefits, if you are pregnant or undergoing medication, it is essential to consult your doctor before adding it to your diet.
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