THE BENEFITS OF THE HERB:
WRITTEN BY: MEG
Spearmint tea is tea made from the Mentha spicata plant, the common mint herb. It has vitamin A, B vitamins, vitamin C, beta-carotene, folate, and other beneficial compounds.
Spearmint contains carvone, a compound that helps stop muscle contractions, reduce pain from indigestion, and ease digestive upsets.
It helps ease digestive problems
Spearmint has rosmarinic acid and flavones, antioxidants that are great against free radicals that increase the risk of cancer, diabetes, and heart disease.
It has antioxidant properties
Studies show that spearmint can decrease testosterone and increase LH, FSH, and estradiol. Good news for women suffering from conditions like polycystic ovary syndrome.
Helps with hormonal imbalances
IT HELPS REDUCE FACIAL HAIR IN WOMEN
Spearmint decreases androgens in the body, male hormones associated with excessive facial hair in women.
In one study, participants with memory problems showed a 15% improvement in their condition after taking spearmint supplements.
It may help improve memory
IT HELPS FIGHT BACTERIAL INFECTIONS
Studies show that spearmint essential oils can help fight some bacteria that cause serious diseases, such as E. coli and Listeria bacteria.
One study shows that spearmint can reduce blood sugar by about 25% in less than a month—a significant change, especially for those with diabetes.
It helps control blood sugar
Spearmint can help ease anxiety and improve sleep patterns by interacting with the GABA receptors in the brain and encouraging a reduction in nerve activity.
IT HELPS REDUCE STRESS
A study suggests that 2 cups of spearmint tea can help improve stiffness in joints. While another study suggests topical application can alleviate discomfort caused by arthritis.
It helps ease arthritis pain
Spearmint comes with a lot of health benefits. If you are interested in delving further in the benefits and potential downsides, visit our website @ Drink Filtered