Contributor Bio

Stephanie Searor

MS, RD, LDN

Stephanie is a Registered Dietitian and Registered Yoga Teacher based in Tennessee. She completed her dietetic internship at the University of North Carolina at Greensboro, and received her Master's Degree in Nutrition & Dietetics from Central Michigan University. She became a Registered Yoga teacher in 2018, and founded Love Yourself Nutrition & Wellness, LLC in 2019. She currently works as a contract dietitian, a yoga teacher, and as a private practice dietitian, serving military and civilian clients in Tennessee and Kentucky.

We review the basics of what you need to know about a Keto diet, discuss whether you can drink alcohol and still be in ketosis, and which alcoholic beverages would be the best choice.