Contributor Bio

Stephanie Searor

MS, RD, LDN

Stephanie is a Registered Dietitian and Registered Yoga Teacher based in Tennessee. She completed her dietetic internship at the University of North Carolina at Greensboro, and received her Master's Degree in Nutrition & Dietetics from Central Michigan University. She became a Registered Yoga teacher in 2018, and founded Love Yourself Nutrition & Wellness, LLC in 2019. She currently works as a contract dietitian, a yoga teacher, and as a private practice dietitian, serving military and civilian clients in Tennessee and Kentucky.

As people turn to plant-based diets to reduce their carbon footprint and be healthy, plant milk sales especially almond milk is soaring. But, even with loads of benefits, there are reasons to avoid this drink...