Diuretics are designed to help the body rid itself of excess fluid. When your body has extra fluid, the body struggles to function properly. Whether you are focusing on body building, or you have a specific health condition, diuretics can be used to flush away water and sodium. 

If you’re looking for a healthy, natural diuretic for any reason, you may wish to consider trying specific types of juices. They might just be the diuretic you’ve been looking for. We will go through diuretics in detail and then explain how juices might be just the thing you need to get your fluids moving in a natural and healthy way.

What is a diuretic?

A diuretic is essentially a food or beverage that helps the body to rid itself of excess fluids, mainly water and sodium, as urine. Usually, diuretics are prescribed as medication for people suffering from high blood pressure, but there are a range of other reasons people may wish to use diuretics.

How do diuretics work?

Diuretics work by encouraging the kidneys to increase the amount of water and salt in the urine mixture. Too much salt in the body can result in the buildup of extra fluid in the blood vessels, resulting in high blood pressure. Diuretics flush out this excess salt along with the extra fluids in the bloodstream. This process is known as diuresis. 

Why might you need a diuretic?

These are a few of the conditions that can be treated with diuretics.

High Blood Pressure or Hypertension

High blood pressure, also known as hypertension, is the most common condition that is treated with diuretic medication, often referred to as water tablets. When there is a buildup of fluid and salt in the bloodstream, diuretics are an effective way to force frequent urination.


Edema is the medical term for swelling. Swelling occurs when the blood vessels leak fluid into the tissue. Because swelling is another kind of fluid buildup, directives can help to redirect this fluid into the urine where it will be expelled from the body.


Urinary tract infections occur when bacteria finds its way into the urinary tract. Symptoms include a burning sensation during urination and the feeling of constantly needing to urinate. While diuretics are not commonly prescribed for UTIs, they can help flush out the tract through frequent urination.

Non-disease uses

There are other reasons that you may be looking for a good natural diuretic juice diuretic, even if you will be unable to get a prescribed medication.


Bodybuilders strive for low-fat and high-muscle mass. Many bodybuilders use diuretics while they are training  

Weight Loss

Diuretics can also help with losing water weight. If you’re looking to lose weight quickly, using a natural diuretic will get rid of any excess water weight you may be holding.


Water retention, or bloating, can be uncomfortable and annoying. Using a natural diuretic can help you feel like yourself again in no time.

How can juices work as diuretics?

If you are already familiar with the common types of diuretics, you may have heard of the ways in which juice can be an effective natural alternative to water tablets with its diuretic properties. Several fruits and vegetables have diuretic properties, which means that they will have the same properties when blended or squeezed into a juice.

The glucose in juice explains how juices can stimulate the diuresis process in the body. Sugars require lots of water to be processed. When you drink fruit juice, the body is forced to source water from various parts of the body. Ultimately, this increases the amount of water in the urine and can help relieve the various issues we’ve discussed above. 

Which types of juices are effective diuretics and which are not?

Not all fruits and juices are equal. So, what juices are diuretic? Some ingredients are much more effective diuretics than others. Let’s go through some common juices that people tend to think are diuretic. 

Is celery juice diuretic?

Yes, celery root, when eaten in its solid form, is a natural diuretic. As a juice, it retains these diuretic properties. It has become an incredibly popular health drink in the past few years. Many people claim it has helped them with a range of digestion issues. It might even help with bloating and edema. 

Is lime juice diuretic?

Yes, lime juice can act as a very powerful diuretic. This type of juice will flush out toxins because of its high levels of bioflavonoids (antioxidants).

Is lemon juice diuretic? 

Yes, lemon juice is an excellent natural diuretic. Lots of people love warm or hot lemon juice. Its diuretic effects help to reduce bloating, while the warm water improves circulation and reduces stress.

Is pineapple juice diuretic?

Yes, the pineapple fruit does contain diuretic properties. Drink raw pineapple juice for the best results. The pineapple’s proteolytic enzyme called Bromelain can increase the body’s need to urinate, but it can also increase your bowel movement rate.

Is beetroot juice diuretic?

Yes, because beets are high in potassium, which means they are great at flushing out the system, when they are added to a homemade juice, the juice will have some diuretic properties. 

Is apple juice diuretic?

Yes, apple juice is a natural diuretic. Apples contain large quantities of potassium salts. Just like beets, apples are a great way to flush out the system. Plus, apples are one of the best fruits for juicing!

Is cranberry juice diuretic?

Yes, it is thought that using cranberry juice for diuretic purposes can work to encourage urination of water and sodium. There is, however, some debate about whether this juice is the ultimate cure for UTI’s. Recent evidence suggests that this is a myth that comes from the berry’s diuretic properties. In other words, any diuretic should be helpful for UTI patients, including the diuretic cranberry juice.

Is pomegranate juice diuretic?

No, although pomegranate juice is high in antioxidants, pomegranate seeds are not officially considered a diuretic. The only reason this type of juice might help with water retention, is if you drank enough of it to encourage urination. But, this would naturally occur with any watery beverage.

How to make a diuretic juice at home

If you’re planning on pressing your own juices at home for diuretic purposes, the fruits we’ve listed above are a great place to start. Making your juices at home will maximize the diuretic properties of the ingredients you use. Processed juices are less effective as enzymes and nutrients all but disappear during the process. 

What are some examples of other natural diuretic drinks?

If you’re looking for some other beverages to add into your routine, here are a few that have diuretic properties.

  • Coffee
  • Green and black tea

What are the negative side effects of using juice as a diuretic?

Juices can be very high in sugar. While this high glucose content is what makes them good diuretics, too much pasteurized juice can become incredibly unhealthy. If you do decide to embark on a diet plan that is filled with juices, try to drink homemade or cold pressed juice, both of which tend to have a higher nutrient count than other store-bought juices although still exceeding the recommended sugar intake if not used sparingly

All diuretics come with some potential negative side effects. The list includes:

  • Potassium deficiency
  • Low sodium levels
  • Headache
  • Thirst
  • Higher blood sugar
  • Cramps 
  • Diarrhoea 

Final Thoughts

To sum up, juice can be an excellent natural diuretic! However, take note of the downsides, and try to use juice in moderation to avoid health problems related to sugar consumption. If you are concerned about water retention, visit your local doctor to discuss the best option for your body type.