It can sometimes feel like there are too many health trends to keep up with.

What with kombucha, electrolyte tablets, and homemade juices, you may be feeling like there are too many “super drinks” out there. But if you haven’t tried maple water, you’re in for a treat. Maple water is the latest trendy drink to rocket to the popularity and is loved for its taste and its myriad of health benefits.

If you want to learn more about maple water and why it’s so amazing, this article will tell you everything you need to know.

What is Maple Water?


Maple water is, essentially, pure maple sap. This sap is the clear liquid that comes from maple trees during the spring. This sap flows naturally but can be harvested only in winter using special techniques.

The water is highly nutritious, containing 95% to 97.5% water,  2%  sugar, and a range of important minerals, amino acids, polyphenols, and bio-active compounds.

Maple water tastes quite delicate and subtle. Unlike maple syrup, which is sugary sweet albeit naturally so.  Maple water is clear, crisp, and refreshing. Many people find maple water a far more palatable alternative to coconut water.

How Did Maple Water Come To Be?


Maple water is made naturally inside the maple tree. The water stored in the tree during the winter infuses with a range of nutrients and is then extracted in the spring. Although this might appear to be a recent trend in the US, drinking maple sap is not new.  People have been drinking it in countries where maple trees grow prominently. Geographically, this will be places in the Northern hemisphere such as Canada and Eastern Asia.

Maple sap is not only for drinking. In fact, its most common use is to make maple syrup. To do this the maple sap is boiled and reduced leaving a concentrated solution that we know today as maple syrup.

Health Benefits Of Maple Water

The list of the purported benefits of maple sap is lengthy and impressive.  Here are some of the most notable ones:

1. Healthy Digestive System

Maple sap contains oligosaccharides, which are natural carbohydrates that contain a small number of simple sugars. Other foods that include oligosaccharides include artichokes, onions, legumes, and asparagus. The digestion-resistant nature of these carbohydrates makes them excellent for constipation, mineral absorption, and metabolism.

Most of the sugar we consume in western diets are ‘digestible’. As humans, we need both ‘digestible’ and ‘indigestible’ sugars. Including maple water in your diet can help get those indigestible carbs.

2. Stabilized Blood Sugar Levels

Maple water contains ABA or Abscisic Acid. This natural acid has been proven to help control blood sugar and is especially important for people with type-2 diabetes or obesity. In a study examining ABA in fig extract, the acid was found to improve glucose tolerance and assist with insulin release.

3. Relief from Inflammatory Diseases

Antioxidants are crucial for fighting internal inflammation. Maple water has as many as 24 antioxidants, making it an excellent anti-inflammatory. Studies have shown that the antioxidants in maple water may help prevent the formation of a range of serious inflammatory diseases, including arthritis, IBS, and heart disease.

4. Electrolyte Replenishment

Electrolytes, like potassium, magnesium, calcium are crucial for the body’s functioning. We tend to lose electrolytes when we sweat or vomit. If you are dehydrated, your lack of electrolytes will seriously impact your muscles and brainpower. Many athletes, for instance, use energy drinks for electrolyte replenishment. However, maple sap is also filled with electrolytes, making it an excellent drink to tackle dehydration.

5. Low in Calories

Finally, maple sap has a very low-calorie count, along with low sugar content. If you are looking for an alternative to other electrolyte-packed drinks, maple water is a great option.

Maple Water and Diet

It’s clear that maple water has tons of great health benefits. But no health food can do its job properly unless it’s part of a balanced diet. Here are some tips on how to drink maple water as part of a healthy diet.

Is Maple Water Keto Friendly?

Depends. Maple water is a great alternative to soda and other sugary drinks because of its low sugar (carb) content.  An 8oz serving from most brands will be about 6g- 9g of sugar.  If you have the room in your macros to pull this off and want to try it, then this is a great occasional healthy drink.

Is Maple Water Paleo Friendly?

Yes. Maple water is natural and unprocessed. In fact, many people claim that it has been consumed by indigenous peoples for thousands of years. Of course, some brands might tinker with the beverage, adding sugars, so be careful to purchase all-natural, pure maple water if you are on a paleo diet.

Maple Water vs Coconut Water

You have most certainly heard of the mythical powers of coconut water. In the past few years, this “‘natural sports drink” has skyrocketed in popularity. It’s famous for its unbelievable powers of hydration, and its healthy ingredients like amino acids, potassium, and antioxidants.

While coconut water has more potassium, maple water packs in more manganese, iron, and calcium. As far as hydration goes, you may find that maple water is slightly more helpful than coconut water!

The Best Maple Water Brands Out There

If you’re interested in purchasing maple water and giving it a try, it’s crucial that you find a trustworthy brand that delivers the best, purest bottle of the beverage. Here are a few of our favorites:

Drink Simple

Drink Simple was founded by a pair of triathletes, who fell in love with maple water while in Quebec for its natural hydration. This maple water is treated to kill off yeast and pathogens, while all of the good nutrients remain. They add nothing to their water and have a range of subtle flavors available.

Pure Maple Water

This 100% pure water has no additives or preservatives. It purportedly contains 46 bio active compounds. This water comes in recyclable, resealable cartons, so you’ll be helping both your body and the planet stay healthy.

Maple 3 Organic Maple Water

This Canadian branch offers up completely pure maple water in eco-friendly packaging at an affordable price. They also offer a range of fun recipes on their website so that you can experiment with including maple water in your smoothies, coffee, and cocktails.

Homemade Maple Water

Unless you have your own maple trees, it will be very difficult for you to make your own maple water. However, if you want to learn how to make your own maple water or how to harvest maple water, the process is fairly simple.

Keep in mind the following:

  • Most trees are tapped in the spring, when temperatures oscillate between above and below freezing, and when the sap is flowing.
  • Aim to tap the tree about three feet off the ground. If the tree has been tapped before, avoid tappin within six inches of the old hole.
  • Use a drill to create a hole around 2 inches deep in the tree. Insert a spile and tap this into the tree. Sap should automatically start dripping from the spile. Then, simply hang a bucket with a lid to start collecting your sap.
  • You should be able to store in for up to two years. Tetra packs of maple water should also last this long.

Here is a youtube video you should check out if you want to do this at home.

Final Thoughts – Why Maple Water?

This natural, healthy beverage comes with tons of amazing benefits while being completely natural and eco-friendly. Compared to the world-famous coconut water, maple water can provide you with more electrolytes and half the amount of sugar. It’s easy to see why so many people are turning to maple water for their hydration needs. Whether you’re an athlete or you are simply after an invigorating, healthy beverage, maple water appears to be a better choice than most.