Beetroot has been regarded as a popular superfood. It is rich in numerous nutrients, including iron, folate, magnesium, phosphorus, vitamin C, and vitamin A. It has numerous incredible health benefits, protecting against diabetes, cancer, and hypertension as well as improving athletic performance.  But is it helpful for the skin as well?

If you are worried about your skin’s fine lines, dullness, dark circles, or skin pigmentation? You may be feeling overwhelmed by all of the home remedies out there. It can sometimes feel like there is always a new miracle ingredient for the skin. Whatever your main skincare concerns may be, certain natural ingredients appear to do it all. But does this apply to Beetroot? In this article, we find out exactly what beetroot juice can do for the skin, and then discuss whether it is more effective to ingest or apply topically.

1. Help With Acne


Acne is usually caused by a mixture of hormonal factors and excessive sebum (or oil) buildup. Beetroot’s high vitamin C content means that it has lots of anti-inflammatory properties, which can help to tackle inflamed acne on the skin. However, one study showed that vitamin C, while potentially helpful against acne, may not be the most effective ingredient. In fact, it’s usually only helpful when used alongside other ingredients and products.

For help with acne, you can either ingest beetroot by drinking it or applying it to your face.  We have two popular recipes for beetroot face masks.

  1. Mix equal amounts of beetroot juice and tomato juice. Apply on a clean face for 15 minutes. Wash it off and moisturize well afterward.
  2. Mix two spoons of beetroot juice with plain curd. Apply the mixture to affected areas. Leave on for 15 minutes then wash off. Moisturize afterward.

2. Reduce Hyper-pigmentation


Hyperpigmentation is a  pretty common skin concern. Whether you have dark spots from sun exposure or old pink acne scars, uneven skin tone can be frustrating and embarrassing. According to one study, one of the main benefits of vitamin C is that is great at tackling melanin formation (the technical term for pigmentation). Beets are a great source of vitamin C, which means they may be able to help you even out your skin tone.

While drinking a glass of fresh beetroot juice can give you radiant skin, topical application is definitely more effective. You can create the perfect mask at home in several ways. By either directly using a beetroot slice on affected areas or making a mixture with milk and honey and beetroot into a paste.

3. Delay Signs of Aging


Noticing those first fine lines around the eyes or forehead can be pretty depressing. For all of us, the signs of aging on the skin will, at some point, become a skin concern. The good news is, ingredients that are high in vitamin C have been shown to delay the aging of the skin. According to Oregon State University, vitamin C can be applied topically or eaten to help with aging skin. This is because of its antioxidant properties, its hydrating properties, and its role in encouraging collagen production. Collagen is the natural protein in the skin that keeps it looking smooth and youthful.

4. Anti-Inflammatory

Vitamin C is a proven antioxidant and anti-inflammatory ingredient. This means it’s great for your overall health. For the skin specifically, antioxidants can help to fight against oxidative stress and free radicals. Essentially, this means that any environmental cellular damage will be minimized by this ingredient. Anti-inflammatory ingredients are great for tackling a wide range of skincare concerns, including acne, redness, dryness, and even irritants like sun exposure and chemicals.

5. Help Guard against UV Damage

Damage from the sun is one of the most harmful things for the skin. It turns out, applying beetroot extract topically can help to prevent UV damage from sun exposure. However, you should always use an SPF to ensure full protection!

6. Promote A Radiant Glow


Drinking beetroot juice or applying a cream with beetroot extract can help you to achieve glowing skin and get rid of dullness. This is because of its high mineral content. Beets include selenium, zinc, and copper, which have all been shown to promote a natural radiance and a healthy glow in the skin.

7. Encourage Healthy Hair


In addition to helping the skin health and face, beetroot as food or cream can also help the hair. Beetroot treatment has been shown to improve dry scalps, dull, limp hair, and blood flow to the scalp.  With healthy hair being one of the benefits of drinking beetroot juice, it seems like a real no brainer!

Is It More Effective To Drink Beetroot Or Apply Topically?


There isn’t much research into the difference between beetroot creams or ingesting beetroot via juice or fruit, however, there are several studies into the effectiveness of vitamins based on how they’re taken.

Most studies show that ingesting vitamins is better for your overall health, but less effective for specific skin concerns. This is because when we eat or drink vitamins, they are usually sent to the most vital organs, rather than the skin. Consequently, it might be actually more effective to use beetroot as a topical remedy.

While using special vitamin creams may prove to be more effective for skin concerns, ingesting beetroot is still great for your skin (and your other organs). Plus, drinking beet juice can actually give you some added benefits than a skin cream.

  1. First of all, drinking beet juice will give you extra hydration. Studies have shown that hydration is key for smooth, youthful, glowing skin.
  2. Another reason why drinking beetroot in juice form is a great alternative to using a vitamin C cream is that you’ll get plenty of additional health benefits, such as lower blood pressure, increased stamina, improved muscular power, weight stability, and potentially even cancer prevention. You’ll also get some other minerals and vitamins, which will contribute in their own ways to the skin’s health.

The Takeaway

Because of their high vitamin C content, beetroot has been shown to have some pretty impressive health benefits, particularly for the skin. Of course, unless you love the taste of beetroot juice, there may be other ways to get high amounts of vitamin C to the skin. For instance, a vitamin C cream or serum can give you up to 15% pure ascorbic acid (vitamin C). That being said, beetroot juice contains many other minerals and has hydrating properties, which may improve your skin from the inside out.

If you want truly healthy glowing skin, the best method is to improve your health from the inside out. That’s why we recommend getting your vitamins and minerals from whole foods or fresh juices rather than relying solely on skincare creams.