Herbal teas have been consumed for centuries for their amazing benefits and their delicious tastes. Rose hip tea is no exception. There are hundreds of teas out there to choose from. Many people are turning to herbal teas thanks to their many health benefits and their subtle, delicate flavors. Rose hip tea has been gaining popularity over the last few years thanks to its floral flavor and it’s wonderful health benefits. In this article we’ll examine Rose hip tea’s benefits and downsides, along with some suggestions on drinking the tea.

What is Rose Hip?

Rose Hip is the fruit that grows on the rose plant called Rosa canina. There are actually several thousand species of rose plants, so rose hips don’t grow on every rose flower. It is usually small and red. The rose hip is packed with antioxidants and has been used for teas, jams, syrups, and even soups, bread, and wine.

Can you eat Rose Hips?

It’s possible to eat rose hips raw like a berry, however the fruit does contain hairs which aren’t pleasant to eat. For this reason, most people ingest rose hips by some other method.

Is Rose hip Tea Good For You?

Rose tea I made
Photographer: Miti | Source: Unsplash

Rose hip tea is widely considered to be a healthy drink thanks to its natural ingredients and many health benefits. Let’s take a look at some of the benefits you can get from drinking this tea.

Antioxidant Properties

Antioxidants are crucial to a healthy diet. They are the substances that help keep the body safe from cell damage caused by free radicals. When you eat foods that are rich in antioxidants, you help to protect your body from some cancers and other chronic conditions.

Rosehip has been shown to have a relatively high antioxidant content. Like other herbal teas, Rosehip tea provides plenty of polyphenols and carotenoids.

Studies suggest that dried rose hips actually provide fewer antioxidants than fresh rose hips, so it’s usually best to brew rose hips that are fresh for the most health benefits.

Support Your Immune System

Rose hips have an impressively high amount of vitamin C. Some studies have suggested that they actually contain one of the highest amounts of vitamin C among all fruits and vegetables.

Vitamin C is crucial for the healthy functioning of the immune system. This vitamin helps to produce white blood cells, improve the function of the lymphocytes, and make the skin protective against external pathogens. Essentially, this vitamin helps us to ward off virus and illness.

Rose hips also contain vitamins A and E, both of which have been shown to improve the functioning of the immune system.

Protect Against Heart Problems

Like many other teas, rose hip tea has been shown to improve the health of the heart thanks to its high antioxidant content. One study showed how vitamin C is particularly useful for combating LDL cholesterol, thus keeping the arteries and heart free from pressure.

Flavonoids are another antioxidant group that can be found in rose hips. Flavonoids have been linked it’s lowering blood pressure and improving blood flow through the body.

Support Weight Loss

If you are trying to lose weight, rose hip tea might be a wonderful way to support your diet and exercise plan. Rose hips also contain the antioxidant tiliroside, which has been linked with fat-burning and a reduction in obesity levels. One study showed how 12 weeks of eating rose hips results in a decrease in weight and fat in adults.

It May Prevent Type 2 Diabetes

Type 2 diabetes results when the body develops a resistance to insulin, resulting in high blood pressure and blood sugar levels. Several studies have linked rose hips with protecting against some of the risk factors for the disease.

For instance, one study found that rose hip powder could create a significant decrease in blood sugar levels.

Current studies are focused on using rose hip extract, so little research exists on the benefits of rose hip when it’s brewed in tea.

Can Help to Reduce Inflammation and Pain

Rose hips contain polyphenols and galactolipids, both of which have been shown to have anti-inflammatory effects. This makes rose hip tea a great beverage to drink to combat mild cold symptoms such as a sore throat or a runny nose. Some studies have suggested that it can even help with joint inflammation and reduce chronic pain for some patients.

Can Help Keep the Skin Looking Young

Collagen is a naturally occurring element of the skin. It’s responsible for keeping the skin elastic and youthful. However, as we age, our supplies of collagen begin to swindle, resulting in wrinkles and loose, flabby skin.

Rose hips have been shown to contain something called carotenoid astaxanthin, which has been shown to prevent the breakdown of collagen. This means that rose hip tea may help your collagen supply to last longer, thus resulting in youthful skin for a longer period of time.

Does rosehip tea have caffeine?

Because rose hip tea is herbal, it’s naturally free from caffeine. This means that you can enjoy the beverage at any time of day without having to worry about any of the negative side effects that can come with caffeine, such as jitters, shakes, or anxiety.

Rose hip tea is often touted as an excellent replacement for green tea or even black tea in the afternoon and evening since green tea does contain a small amount of caffeine.

Can You Drink Too Much Rose hip Tea?

As with almost any food or beverage, there will come a point where you get too much of a good thing. A few studies have shown that eating too much rose hips can result in stomach pains and digestion problems. This is thanks to the high vitamin C content in rose hips. You may experience symptoms such as nausea, upset stomach, or heartburn.

Vitamin C in excess can also be harmful for people with kidney stones, sickle cell anemia, or an iron deficiency.

It’s also unclear whether rose hips are safe for pregnant or breastfeeding women, so it’s recommended that pregnant women avoid the tea.

When Should You Drink Rose hip Tea?

Because rose hip tea doesn’t contain any caffeine, it’s perfectly safe to drink at any time of day without having to worry about being kept up all night. With its delicate, flowery flavor, many people enjoy this beverage in the early afternoon or mid morning.

What Are the Best Brands of Rose hip Tea?

Health & Healthier Rosehip Tea Bags - This well-reviewed Rosehip tea is sold in tea bags. The brand uses only real, carefully selected ingredients. This is a delicate infusion that you’re bound to enjoy.

Heath and Heather Rosehip and Hibiscus Herbal Tea Bags - This brand of rose hip tea comes in a gorgeous tin with 20 or 50 tea bags. This all-natural blend will not disappoint as it’s made with the best rosehip berries available.

Davidson’s Tea - Davidson’s sells loose leaf Rosehip tea that is easy to infuse. These fresh tea leaves contain all of the amazing benefits and the distinctive flavor discussed in this article. Davison’s even suggests that you can eat the tea leaves after brewing to get even more benefits.

Traditional Medicinals Rosehip Tea -  This organic blend is delicious and super healthy. This company harvests and picks the berries by hand for the very best results and freshness.

Can You Make Rose hip Tea At Home?

If you are able to get your hands on some fresh or dried rosehips, it’s easy to brew your own rose hip tea. Simply spoon out a few tablespoons of the berries into a tea infuser, then pour in the hot water. If you’re using dried rose hips, use a spoon to crush them up before pouring the water. Let the tea steep for 15 minutes for best results and flavor.

Final Thoughts

Rose hip tea has many great benefits. You’ll definitely get some real benefits by including the beverage in your tea routine. The great thing about Rosehip tea is that you really can drink it at any time of day or at any time of year. Rose hip tea is also incredibly easy to make at home with fresh or dried berries from the rose plant.

What’s your favorite herbal tea? Have you tried including rosehip tea in your routine yet?